You should be responsible of your well-being. That is why you must know what is best for you. To be healthy means you should have a balanced diet and exercise. Eat the right kind of food and a big no to "WASTE" foods. You don't need to stop eating the foods you love, just know your limitations.
Exercise has a lot of benefits and know that it is good for you. but do you know how good? Exercise helps boost a positive mood and energy. It does not only combats health conditions and diseases, but it also helps in contolling your weight.
Exercise keeps you on the go with the attitude
to "always go for more".