Snacks For Your Early Menopause Problem

There are stages in woman's life wherein she will experience hot flashes. Hot flashes are one of the common signs that you're nearing menopause. It's painful, stingy and horrible. And for you to cope up with the teeth-grinding pain, New Zealand Deer Antler Velvet informs you that there are several healthy snacks which you can try on as you deal with the upcoming stage of your menopause.


Healthy Snacks You Can Try On

Soy. This first item in the food list can help you reduce hotflashes and other symptoms of menopause. But before you eat one, keep in mind that the soy is best consumed when paired up with other meal and dishes. You can fully savor its goodness once you gobble it up along with other meals. You can try out tofu, miso, soymilk, whole soybeans, texturized vegetable protein and soy powder. These meals contain soy as one of its healthy supplements.

Eating a Healthy Meal
Photo credits to: by Tammie Olsen

Black Cohosh. Find relief in night sweats and hotflashes with black cohosh. The latter is also capable of relieving you from your pain of experiencing the early signs of menopause. Some doctors would claim that this item is one herbal medicine fit in trashing away the troubles of having hotflashes. Apart from that, black cohosh is also a remedy from anxiety attacks, heart palpitations, and headaches.


Natural progesterone. Widely available in drugstores and market. This over the counter supplement can also aid you with the pain of having hotflash in your system. The item itself can be packed in several variations. It may come out as a cream, capsule or in traditional prescription.


Effexor. For women who refuse to take the traditional hormone replacement therapy during menopause, then effexor can serve as a substitute with that treatment. Effexor is also best when you want to trim away the pain from experiencing the pains of early menopause.


Exercise. Main therapy of all kinds. To drive away the hassle and trouble during your pre-menopausal stage, make it a point that you exercise everyday for at least 30 minutes. You can jog, walk, skate and jog at the park. Just make sure that you don't do this tiring thing three hours before you sleep. Doing this will prompt you to have night sweats.


Gabapentin. Aside from treating migraines, gabapentin is also helpful in dropping the night sweats, and anxiety you will usually feel during the early stages of your menopausal process. So drink up and swallow this drug as you deal with the painful attacks of hotflash.

Woman In a Bad Mood
Photo credits to: by Dr Libby

Foods To Drop

There are food items that can help you ease away the pain of hotflashes. But there are also meals that prompt those painful attacks from attacking your system. Such item will include the following:

  • Spicy Foods
  • Cayenne
  • Alcohol
  • Caffeine

Other things you could do

Hot flashes are worst during summer days. And for you to deal with that dilemma, you can wear clothes that are soft and smooth to the touch of your skin. Along with that, your skin also gets to breathe completely when you wear one especially if you're coping up with the pain of hot flashes.

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