The brain is a muscle and it needs a constant nourishment to work and function properly. How you remember, think and feel is all affected by what foods you eat. This includes a nutritionally potent foods in the diet and drinking an adequate amount of water that will fortify the brain and help in preventing age and brain-related illnesses, like stroke, dementia and Alzheimer's disease while encouraging a powerful function of memory. This is very important for elderly wellness to avoid the mentioned mental illnesses as they age.
Vegetables Spinach, broccoli, and asparagus are vegetables that are rich in vitamin K, which can enhance the cognitive function and your brain power. Spinach has a high folic acid count that is great for preventing the ag-related memory loss. Adding this to your daily diet may sharpen your memory. Red cabbage has polyphenols that can reduce the brain cell damage and helpful in preventing and even treatment of Alzheimer's disease. The red onions are also a good choice because they contain fisetin, that stimulates the long-term memory.
Fatty fish Fatty fish like tuna, mackerel, salmon, and herring are rich sources of omega-3 fatty acids, that can be beneficial for a memory loss. According to the FDA, adding fatty fish in your diet can improve your memory and keep the brain functioning at it best. If you don't like fish, the other food sources that have also omega-3 fatty acids include walnuts, flaxseed oil and pumpkin seeds. Seeds and nuts are also mood enhancers and enable you to think clearer.
Chocolates Now, there's more reason for you to eat chocolates, but in moderation only. Chocolate has flavonols and caffeine – chemicals that can improve one's alertness by increasing the blood flow into your brain. A few chocolate with a high cocoa percentage can increase the release of your endorphins that will activate your brain receptors. Dark chocolate has also a powerful antioxidant properties and has natural stimulants that can enhance your concentration and focus and even improve your mood.
Fruits Blackberries, blueberries and strawberries are rich in antioxidants. These fruits can protect your brain from free-radical damage, that is believed to be a main factor in brain diseases. These fruits also contain anthocyanin – a memory-boosting phytochemical. Apples, kiwi, red currants and oranges are rich in vitamins C and E, excellent for brain power.
Milk and Cheese A good dairy intake is important for improving the function of your nerves, memory and alertness. Low-fat cheese and no-fat milk is rich in protein that repairs your body tissues and they encourage the connections in your brain for a better function.
Foods mentioned above are only some of the foods that can help improve your memory and mental capacity. Supplements like elk antler can also help boost one's memory. Make sure that these foods are in your daily diet to prevent brain-related diseases as you age. Proper exercise for your body and brain is also essential to have a healthy brain and body. Consult first a mental health professional to properly guide you.