A good mental and physical health can improve the quality of one's life during the older years. If you have some good genes and healthy habit, with a bit of luck then you can live to a ripe old age. However, health problems tend to mount over time and can often make you feel limited in terms of physical capabilities. Keeping your body energized and strong and promoting your independence can also prevent age-related conditions like arthritis and osteoporosis and lower the risk of some injuries and health conditions like heart diseases and stroke. Paired it with good mental health, this perfect combination can add years to your life.
As you grow older, your blood vessels also become a little less resilient, which often leads to high blood pressure and some other issues that may compromise your endurance. According to studies, performing at least 30 minutes of moderate intensity activities like swimming, biking and walking on most of the days of the week, older adults can slow and prevent declines in cardiovascular capacity.
Experts recommend those people who are 65 older and healthy should perform a 150 minutes of cardio a week. For example, you can do a 30 minute cardio workout in five days a week. If it is more convenient on your part, then you can split this up into three – ten minute workouts throughout the day. It depends on your availability. The exercise intensity must be high enough so that you cannot sing along with your favorite tune, yet can still talk. Other exercises that you can do includes biking, walking, swimming and dancing. Your every day activities like gardening, cleaning the house and playing with grandchildren can also be a part of your active lifestyle.
In addition to keeping your body strong and healthy, you must also keep your brain in tip-top shape. As you grow old, it may take longer to remember some things that it did when you were younger. By challenging and exercising your brain, you can prevent cognitive decline and memory problems and stay sharp. Playing word games and crossword puzzles can help, as can learning a new skill and switching some daily tasks. You can also do some computer tasks, taking a different route when buying at a grocery store, experimenting with different recipes when you cook, or brush your teeth with a non-dominant hand.
Maintaining your independence usually becomes more of a challenge as we age, especially if you bear the burden of chronic diseases like arthritis and osteoporosis that will limit your movement patterns. Consult your doctor before doing a new exercise routine to make sure that your planned regimen is safe for your physical condition. As we age, supplement like deer antler velvet can help improve our bodies. Find activities that you enjoy so you are more likely to stick to your own routine. Remember, a healthy body is the key to live longer.