Supplements Older Adults Should Take

Calcium From Dairy Products

Older adults over 60 years of age have already special nutritional requirements that can be met through supplements. By eating a healthy and well-balanced diet and avoiding processed foods can improve one's health. But when you grow older, there are certain nutrients that are often needed in higher quantities and the ability to absorb the nutrients into the body may be compromised.



Older adults need calcium to sustain their strong bones. For adults 60 years and older, the recommended daily intake of calcium is about 1,200 mg. Calcium can be found in soy, milk, dairy and green vegetables. Enough amount of calcium intake and exercise may reduce the risk of having osteoporosis in elderly men and women. That's why it is recommended that while you are young, take time to exercise and eat foods rich in calcium. Supplements rich in calcium are good for the bones too.

Vitamin B12

This kind of vitamin is water-soluble and found in animal products like meat, dairy and shellfish, which are essential for DNA and protein synthesis. The lack of vitamin B12 is common among older adults. It is because of their diminished ability to absorb many nutrients. It can also cause psychiatric and abnormal of neurological symptoms. For elderly people over 60 years if age, the recommended daily allowance is 2.4 micrograms each day. By taking some supplements, it will satisfy your daily nutritional requirements, although you may need to take a higher dose just to absorb the amount required.


Elderly people who are susceptible to prostate cancer in older men and infections can benefit from zinc supplement. It stimulates your immune system and reduces the possible risk of having some infections. Zinc also helps in reducing the risk of vision loss for older adults due to macular degeneration. For adults, the recommended daily allowance is eight to eleven milligrams.

Vitamin D

A fat-soluble vitamin that our body produces after having some skin exposure from sunlight, and can also be found in some foods such as meats and liver oil. The risk of vitamin D for older adults is very high. They are susceptible to vitamin D deficiency because of the increased risk of malabsorption, and the aging kidneys will be unable to convert its dietary form of your nutrient into the active biological form. The lack of this kind of vitamin increases the risk of cancer, rheumatoid arthritis, bone diseases, etc. The recommended dose for elderly people of vitamin D in supplements ranges between 400-1,200 IU and it depends on the specific disease risk and your health.

Today, there are supplements available that contains all the mentioned vitamins and minerals above. One of the popular supplements is the deer antler velvet. It is a natural health supplement recommended for older adults to use because of its numerous active ingredients such as, Glucosamine, Amino Acids, IGF-1, Chondroitin and many more. These notable ingredients of antler velvet is essential for a person's health and makes you stay active as you age.

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